Move With Us

Experience personalized classes that empower all ages and abilities to improve strength, mobility, and balance.

Join us to discover how Pilates can help you deepen your movement practice through a better understanding of whole-body integration.

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About CIRKL Pilates

About Us

Welcome to CIRKL Pilates. A space for community, movement, and connection.

At CIRKL Pilates, we are passionate about movement and helping you feel and embrace the transformative effect of Pilates as a practice. Founded on the principles established by Joseph Pilates and refined to incorporate modern advancements in movement science and education, our approach is personalized and focuses on your unique body and goals.

Our goal is to share our collective knowledge of movement to empower you to take control of your body and age gracefully and with confidence.

Join us at CIRKL Pilates to experience a deeper felt sense of movement unique to you and your goals.

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Why Us?

Experience innovative, dynamic and personalized Pilates training in an uplifting and supportive environment.

At CIRKL Pilates, we are passionate about helping you feel and embrace the transformative power of Pilates as a practice. Our approach is personalized and focuses on your unique body and goals, enabling you to take control and age gracefully and with confidence.

Personalized Approach

Our small class sizes allow for individualized attention, helping you make meaningful, lasting progress in both your physical health and mental well-being.

You’ll work with friendly, attentive and knowledgeable instructors who care about you and your experience.

Community-Centered

Our mission is to bring forth the essence of what Pilates truly represents for us - a mindful and inclusive movement practice free from ego. We believe the benefits of Pilates extend far beyond any single style or method, and that every approach holds value.

We strive to maintain a space free from comparison, competition, or hierarchy.

At the heart of our approach is a commitment to re-defining movement by welcoming all bodies, honouring emotions, and challenging outdated fitness norms - empowering individuals to move with freedom, confidence, and purpose.

Functional Movement

Through a consistent Pilates practice, you will develop the tools to create meaningful, lasting changes in your body to live an active, strong, and healthy life.

Specialized Programs

Discover the benefits of private lessons and small group classes tailored to support a wide range of needs - including pre- and post-natal care, osteoarthritis, osteoporosis, hypermobility, surgical recovery, scoliosis, chronic pain, back conditions, and much more.

Client Testimonials

“Kind words can be short and easy to speak, but their echoes are truly endless.”

Lisa is an inspirational fitness leader - at every class I have found that she is very welcoming no matter what the fitness level and motivates with energy, kindness and a strong knowledge of the body.

Carolyn

I have been practicing Pilates with Sarah for over 4 months now and I can confidently say that her teaching style is like no other. She has a unique way of catering to individual needs and makes sure that every session is challenging yet achievable. SJ's attention to detail and focus on form has helped me improve every aspect of how I hold my body in and out of class.

Jonni Gray

I signed up for one-on-ones 'cause I'm a bit body shy. Sarah is kind, supportive and a really experienced teacher. It's been such a wonderful experience. I feel stronger and more confident.

Nancy

I have done Pilates for many years but I had developed some patterns that were causing me consistent back pain and pelvic restrictions. I felt grateful to discover Lisa and Krista. Lisa was able to quickly diagnose my dysfunctional patterns and design a program for me that addressed them. I often call her “eagle eyes” as she catches the most subtle of cheats, but it speaks to her attentiveness and I have come far quickly with LISA. Due to my scoliosis I have also worked with Krista. It has been a game changer to more fully understand how I am compensating and how to bring a conscious awareness into areas of my body that have been numb for many years.

Together they have created a plan so I have tools to continue at home.

Both of these professionals bring a wealth of experience and innovation, deep caring, and a spry sense of humour as sometimes you just need that!