Welcome to CIRKL Pilates. A space for community, movement, and connection.
At CIRKL Pilates, we are passionate about movement and helping you feel and embrace the transformative effect of Pilates as a practice. Founded on the principles established by Joseph Pilates and refined to incorporate modern advancements in movement science and education, our approach is personalized and focuses on your unique body and goals.
Our goal is to share our collective knowledge of movement to empower you to take control of your body and age gracefully and with confidence.
Join us at CIRKL Pilates to experience a deeper felt sense of movement unique to you and your goals.
I have been working out with Lisa for almost 8 years and I thank my lucky stars that I found her! She is inspiring, fun, and so intuitive and knowledgeable about Pilates, MELT, and movement. She is so respectful of where everyone is on their fitness journey and knows how to get the best out of us all. I’ve taken a few different classes with Lisa and she has a way of creating a community of each one.
Lisa! YOU ARE THE BEST!!!
Read More >I’ve been attending Pilates classes for a number of years with a range of excellent teachers for both mat and reformer classes. Krista has been hands down the best teacher I’ve worked with. Her knowledge of the subtle nuances required for different types of rehab never fails to impress and her dedication to continuous development and learning in the field is obvious by the quality of her teaching. She goes above and beyond classes to ensure her clients have appropriate exercises to set them up for success as much outside the classroom as in it. Krista also integrates feedback from other professionals I’ve seen (physiotherapists, RMTs, osteopaths) into our exercises in a way that I haven’t experienced before and as a result has had a more profound impact on my recovery than any other single professional I’ve worked with. I would recommend Krista unreservedly for anyone who wants to maximise their Pilates experience.
Read More >Krista is an amazing pilates teacher. She is highly professional, experienced, and knowledgeable. My original intention in beginning training with Krista was to strengthen my body and my core for the demands of my work. Now, it's to continue deepening my practice. Krista is helping me advance my understanding of pilates and how it relates to the full capacity of an interconnected bodily awareness. She trains me at my pace and strengthens my core and overall strength. I progress at my own speed under her excellent guidance and teaching.
Krista's teaching is superb.
Read More >I have done Pilates for many years but I had developed some patterns that were causing me consistent back pain and pelvic restrictions. I felt grateful to discover Lisa and Krista. Lisa was able to quickly diagnose my dysfunctional patterns and design a program for me that addressed them. I often call her “eagle eyes” as she catches the most subtle of cheats, but it speaks to her attentiveness and I have come far quickly with LISA. Due to my scoliosis I have also worked with Krista. It has been a game changer to more fully understand how I am compensating and how to bring a conscious awareness into areas of my body that have been numb for many years.
Together they have created a plan so I have tools to continue at home.
Both of these professionals bring a wealth of experience and innovation, deep caring, and a spry sense of humour as sometimes you just need that!
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