We kindly ask that you review our Studio Policy prior to booking.
Private sessions are a great way to learn movement fundamentals, address specific needs or training goals, and find deeper connections within your own body with the undivided attention of an experienced teacher.
Private sessions may include instruction on the mat, Reformer, Cadillac, Chair and Barrel, and often incorporate the use of small props such as rollers, bands, balls, etc. Recommended for individuals new to Pilates, rehabilitation clients, pre- or post-natal mums, and anyone wanting a customized training approach or Pilates program for their in-studio or at-home practice.
New to Pilates?
We strongly encourage new clients to sign up for our Introductory Package prior to joining group classes. Throughout three private sessions, you will discuss personal goals, learn about the “core” and basic foundations of Pilates, and learn how to safely use the Pilates equipment to better prepare you for a class. These sessions are designed to set you up for success in any group class. Inquire for more details or to discuss the options best fitted for you.
Move with a friend! Duets are a fun and cost-effective way of experiencing Pilates by sharing a private session. Each student will receive individual instruction and feedback as full attention of the teacher is split appropriately throughout the session.
Strengthen and align your body with our equipment classes, featuring Balanced Body Reformers, Cadillacs, Towers, Chairs, Barrels and more. Instructor-led and tailored for small groups (up to 5 participants), these classes offer a personalized experience and whole body workout to help you build strength, improve mobility, and refine posture.
*Please note that class levels are not based on length of time taking Pilates, but the physical ability to execute exercises using the proper muscles, body awareness, and familiarity on the equipment. Your safety is our number one priority!
A whole-body workout incorporating fundamental exercises of Pilates: a basic and safe series of exercises to get you familiar with the Reformer and how it works. Taught at a slower pace with deeper cues and individual exercise modifications.
Slightly faster pace with moderate exercise progressions. Clients must have a basic understanding of, and are comfortable manipulating the equipment.
A faster paced class working through more complex movements and choreography. Clients must be comfortable using and manipulating the equipment and have knowledge of exercises and exercise progressions. Not for clients with injuries.
This class provides a unique opportunity to work independently through exercises from your custom-designed Pilates program with the oversight of a teacher - the way Joseph Pilates originally structured his classes. Appropriate for clients who have completed at least 3 private sessions and/or have their own program and a basic understanding of the equipment and how it works.
Master the foundations of Pilates in our Mat Classes. Suitable for all levels, these sessions focus on enhancing core strength, flexibility, and overall body awareness in a welcoming and supportive environment.
Your introduction to Pilates on the mat! Designed for those new to Pilates or wanting to revisit movement principles and fundamental exercises. Understand pelvic neutral, proper core engagement, and breathwork while learning foundational Pilates exercises on the mat.
Apply your understanding of movement principles and strengthen your deep core as you learn the Level I Pilates mat repertoire. Exercises will be modified to suit all levels.
Expand your repertoire by exploring more advanced exercises on the mat. Incorporate the Pilates principles of concentration, precision and flow as you execute more challenging exercises.
Designed for those with experience in the Pilates method. Deepen your practice by integrating more challenging and complex exercises from the Pilates repertoire.
The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
Join Lisa, a Level 2 certified MELT instructor, to learn this amazing technique created by Sue Hitzmann. Discover how to treat your own body in the studio and/or at home by using soft rollers and balls to reduce and eliminate stuck stress that builds up in our connective tissues.
For more info: meltmethod.com
Come play outside! These energetic classes take place in local parks, beaches and neighbourhoods and are a fun way to move your body using resistance bands, body weight, and props found in nature. Build strength, mobility and balance using whole body movements in all directions
Pilates is more than just a popular exercise routine - it's a legacy born from the journey of a remarkable individual: Joseph Pilates. Born in Germany in 1883, Joseph's life was marked by a series of health challenges that sparked his determination to create a unique exercise regimen. This quest for wellness led him to develop a holistic approach to physical fitness that would later become the Pilates method we know and love today.
During World War I, Joseph's internment in England proved to be a turning point. He refined his techniques, helping fellow internees maintain their strength during their rehabilitation. His expertise was soon sought after by the medical community and he was asked to assist in the treatment and recovery of injured soldiers. It was during this time that the early prototype of the 'Cadillac' machine, a staple of Pilates equipment, emerged in the form of hospital beds. The innovative use of hospital bed springs to facilitate movement and build strength was born.
After the war, Joseph moved to New York City in 1926, where he opened his first studio and taught his method, initially called "Contrology." This approach emphasized controlled movements, core strength, flexibility, and overall body conditioning. As Pilates gained popularity, it attracted a diverse following, particularly among dancers and athletes. Over time, it has evolved into a widely practiced form of exercise, accessible to people of all ages and fitness levels all around the world.
Congratulations on taking the first step to discovering a new type of strength, ease of movement and deeper connection. If you're new to Pilates, starting at a studio can be intimidating, but don't worry, we've got you covered. Here's a rundown of what to expect:
Before Your First Class:
Your First Class:
Equipment and Props:
What to Expect During Class:
After Your First Class:
