It is very important to us that you get the most out of your movement experience, and is why we require all clients who are new to Pilates start with a minimum of 4 Introductory Private Lessons prior to joining group Reformer and Personal Program classes*.
These one-on-one sessions provide an opportunity to address your physical history, understand your goals, help you build a strong foundation, and prepare you to confidently join group classes to ensure a smooth class experience for everyone.
New to CIRKL but have prior Pilates experience?
If you're new to CIRKL but have prior experience working with a qualified instructor, you're welcome to jump into a class—just be sure to share your background with us in your intake form. After your first visit, your teacher will offer guidance on the most suitable next steps.
Regardless of experience, starting with an Initial Private Lesson is the recommended way to experience CIRKL Pilates for the first time. We'll introduce you to our studio and style and recommend your best class options.
*Requirement excludes Reformer Fundamentals, Mindful Mat, Outdoor Group Fitness, and MELT classes.
We kindly ask that you review our Studio Policy prior to booking.
(Please note: listed prices do not include GST, and all class packages are valid for 6 months from the date of purchase.)
Private lessons offer a focused and personalized approach to exploring Pilates, and is the recommended choice for those new to Pilates, recovering from injury, navigating pre- or post-natal changes, or simply seeking a tailored approach to in-studio or at-home training. Whether you're looking to learn the fundamentals, work toward specific goals, or deepen your connection to your body, you'll benefit from the dedicated guidance of an experienced teacher.
Private lessons include work on the mat and Pilates equipment—including the Reformer, Cadillac, Chair, and Barrel, and often incorporate the use of small props like rollers, bands, and balls to support and refine your practice.
1 for $105
4 for $380
8 for $750
12 for $1070
This session is intended for ongoing clients with an existing Pilates program. Before your appointment, we’ll review your current program and prepare an updated version to support your continued growth and progression in Personal Program classes.
$130
Move together and share the Pilates experience! Duet sessions are a fun, motivating, and cost-effective way to enjoy the benefits of a private lesson in a shared setting. With just two participants, each person receives personalized guidance and feedback, while the instructor thoughtfully balances attention between both clients throughout the session.
Whether you're starting out together or building on an existing practice, duets are a great way to stay consistent, connected, and inspired.
1 for $145 ($72.50/each)
4 for $525 ($262/each)
8 for $1045 ($522.50/each)
12 for $1480 ($740/each)
Strengthen, align, and move with intention in our small Reformer classes. Limited to 4 participants, you'll receive personalized guidance as you’re led through a full-body workout that builds strength, improves mobility, and refines posture. While the Reformer is often the primary focus, sessions may also incorporate the use of other Pilates equipment—such as Towers, Chairs, and Arc Barrels—to support your progress and deepen your practice.
1 for $40
4 for $145
8 for $285
12 for $405
*Reformer and Personal Program class packages can be used interchangeably.
This class offers in-depth instruction on the foundational principles of Pilates using the Reformer and other equipment. This class is an ideal starting point for anyone new to Pilates, recovering from an injury, or seeking to deepen their understanding of core fundamentals.
Emphasis is placed on cultivating postural awareness, using breath to stabilize the pelvis and elongate the spine, and developing precision in spinal movement and shoulder girdle organization.
Taught at a thoughtful pace, the Reformer Fundamentals Class establishes a solid platform for building a smart, well-aligned, and mindful movement practice.
No prerequisites necessary: This class is open to all, and we’re excited to have you join. To support your individual progress and ensure the best experience for everyone, your teacher may suggest a private session as needed.
This class is for those who have established experience on the Pilates equipment. While building upon important movement fundamentals, we will also focus on enhancing control, balance, strength, and flexibility.
Whether you're just starting your Pilates journey or have years of experience, our small class sizes ensure personalized attention and are a must for anyone committed to deepening their movement practice.
Prerequisites: Fundamentals Reformer group class experience and/or teacher approval.
This class is best-suited for those with a strong foundation on the Pilates apparatus and builds upon our Beg/Int repertoire. We introduce new layers of endurance, coordination, choreography, precision, and breathwork that will dynamically challenge your whole body, all while maintaining a supportive pace.
Participants must be comfortable maneuvering the equipment and able to maintain a dynamic class flow. Not suitable for contraindicating injuries.
Prerequisites: Beg/Int Reformer group class experience and/or teacher approval.
These classes provide a unique opportunity to work independently through a program designed specifically around your individual needs and goals—the way Joseph Pilates originally structured his classes. With hands-on support and personalized instruction, you'll progress safely and efficiently. We welcome collaboration with your other healthcare providers to create a well-rounded, holistic approach that supports your growth in mind, body, and spirit. Prerequisites: A minimum of 4 Private Lessons and/or teacher approval.
1 for $40
4 for $145
8 for $285
12 for $405
*Personal Program and Reformer class packages can be used interchangeably.
Build a strong foundation for your Pilates practice with our Mat classes. Whether you're new to Pilates or looking to refine your technique, mat work offers a powerful way to deepen your connection to movement. Classes often incorporate the use of small props—such as resistance bands, foam rollers, and stability balls—to support your progress and deepen your practice.
1 for $30
6 for $150
*Mat and MELT class packages can be used interchangeably.
Mindful Mat is your introduction to Pilates on the mat. This class focuses on foundational movement principles including breath and core connection, pelvic positioning, spinal mobility, and balance. It is an ideal starting point for anyone new to Pilates, returning to movement, or looking to refine their movement technique in a supportive, mindful environment.
No prerequisites necessary.
This class builds on the foundational movement principles and introduces a thoughtful sequence of exercises from the Pilates mat repertoire. Classes will challenge your whole body as you work through an intentional, well-balanced, and body-aware movement practice. Designed for those who have prior matwork experience, although exercises can be modified and made accessible for any regularly practicing Pilates fan.
Prerequisites: Matwork experience and/or minimum of 4 private lessons or teacher approval.
This class is designed for those who have a strong Pilates matwork practice. Classes build on our Beg/Int repertoire and dive deeper into more advanced repertoire to dynamically challenge your strength, endurance, and range. Expect to explore more complex exercises and progressions with emphasis on building the whole-body endurance and organization required to progress through all of the matwork repertoire. Not suitable for contraindicating injuries.
Prerequisites: Matwork experience and/or minimum of 8 private lessons or teacher approval.
The MELT Method is a gentle self-treatment technique designed to improve mobility, stability, and performance, and is clinically proven to reduce chronic pain and restore overall well-being.
Join Lisa, a Level 2 Certified MELT Instructor, and learn how to treat your own body using soft rollers and balls to release stuck stress in the connective tissue system. This method is accessible for anyone and can be practiced in-studio or at home and is especially effective for addressing issues such as carpal tunnel, plantar fasciitis, postural imbalances, bunions, hammer toes, fallen arches, and more.
Explore how small, intentional movements can lead to lasting change.
Learn more about MELT at: meltmethod.com
1 for $30
6 for $150
*MELT and Mat class packages can be used interchangeably.
Come play outside! These energizing classes take place in local parks, beaches, and neighborhood spots, offering a fun and refreshing way to connect with your body and the outdoors. We use resistance bands, bodyweight, and even props found in nature to build strength, mobility, and balance through dynamic, full-body movements. A guided cool-down takes place at the studio designed to help your body integrate the work and leave you feeling centered and recharged.
1 for $20
12 for $190
18 for $245
Pilates is more than just a popular exercise routine - it's a legacy born from the journey of a remarkable individual: Joseph Pilates. Born in Germany in 1883, Joseph's life was marked by a series of health challenges that sparked his determination to create a unique exercise regimen. This quest for wellness led him to develop a holistic approach to physical fitness that would later become the Pilates method we know and love today.
During World War I, Joseph's internment in England proved to be a turning point. He refined his techniques, helping fellow internees maintain their strength during their rehabilitation. His expertise was soon sought after by the medical community and he was asked to assist in the treatment and recovery of injured soldiers. It was during this time that the early prototype of the 'Cadillac' machine, a staple of Pilates equipment, emerged in the form of hospital beds. The innovative use of hospital bed springs to facilitate movement and build strength was born.
After the war, Joseph moved to New York City in 1926, where he opened his first studio and taught his method, initially called "Contrology." This approach emphasized controlled movements, core strength, flexibility, and overall body conditioning. As Pilates gained popularity, it attracted a diverse following, particularly among dancers and athletes. Over time, it has evolved into a widely practiced form of exercise, accessible to people of all ages and fitness levels all around the world.
Congratulations on taking the first step to discovering a new type of strength, ease of movement and deeper connection. If you're new to Pilates, starting at a studio can be intimidating, but don't worry, we've got you covered. Here's a rundown of what to expect:
Before Your First Class:
Your First Class:
Equipment and Props:
What to Expect During Class:
After Your First Class:
