Hi, I’m Paula and I am very excited to be part of CIRKL Pilates team. I have been a part of the fitness community for many years and studying the body (both physically and energetically) has been my passion. I have had the opportunity to learn about the body in many different settings: through completing my master’s degree in Exercise Physiology, teaching anatomy, physiology, and exercise prescription in university settings, and being involved with fitness testing, occupational testing, and research. Throughout my journey, I have had the privilege of helping individuals learn about their bodies, the benefits of an active lifestyle, and the importance of movement.
Pilates has been a constant pillar in my life. I have had the benefit of many great teachers and colleagues, who have helped me, better understand me. This understanding has helped me: recover from injuries; strengthened aspects of my body that were restrictive; appreciate the power of breath; and helped me to be more functional in my daily life, at less cost, so I could engage in recreational activities I love.
I look forward to sharing my knowledge and excitement of Pilates with you!
