Move With Us

Experience personalized classes that empower all ages and abilities to improve strength, mobility, and balance.

Join us to discover how Pilates can help you deepen your movement practice through a better understanding of whole-body integration.

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About CIRKL Pilates

About Us

Welcome to CIRKL Pilates, a space for community, movement, and connection.

At CIRKL Pilates, we are passionate about movement and helping you feel and embrace the transformative effect of Pilates as a practice. Founded on the principles established by Joseph Pilates and refined to incorporate modern advancements in movement science and education, our approach is personalized and focuses on your unique body and goals.

Our goal is to share our collective knowledge of movement to empower you to take control of your body and age gracefully and with confidence.

Join us at CIRKL Pilates to experience a deeper felt sense of movement unique to you and your goals.

Meet Our Instructors >

Why Us?

Experience innovative, dynamic and personalized Pilates training in an uplifting and supportive environment.

At CIRKL Pilates, we are passionate about helping you feel and embrace the transformative power of Pilates as a practice. Our approach is personalized and focuses on your unique body and goals, enabling you to take control and age gracefully and with confidence.

Personalized Approach

Small, boutique-style classes ensure personalized guidance to help you achieve lasting improvements in your physical and mental well-being.

Expect to work with friendly, attentive and knowledgeable instructors who are receptive to your needs, and care about you and your experience.

Community-Centered

Our mission is to bridge the gap in understanding the essence of what Pilates truly is — a welcoming, non-judgmental practice free from ego. The health benefits of Pilates extend far beyond the style it comes in and there is room for every approach existing without hierarchy.

Functional Movement

Through a consistent Pilates practice, you will learn how to integrate and influence changes in your body to live an active, strong, and healthy life.

Specialized Programs

Benefit from personal sessions and classes tailored for pre- and post-natal care, pre- and post-surgery recovery, osteoarthritis, hypermobility, scoliosis, chronic pain, back pain and much more.

Client Testimonials

“Kind words can be short and easy to speak, but their echoes are truly endless.”

Lisa is an inspirational fitness leader - at every class I have found that she is very welcoming no matter what the fitness level and motivates with energy, kindness and a strong knowledge of the body.

Carolyn

Krista is the first professional I’ve worked with in over a decade who took the time and had the insight to provide a thorough assessment and a useful personalized program. After years of chronic pain and lack of mobility I’m finally on the road back to good health! I highly recommend Krista as a great practitioner and a clear leader in her field.

Tim H.

I have done Pilates for many years but I had developed some patterns that were causing me consistent back pain and pelvic restrictions. I felt grateful to discover Lisa and Krista. Lisa was able to quickly diagnose my dysfunctional patterns and design a program for me that addressed them. I often call her “eagle eyes” as she catches the most subtle of cheats, but it speaks to her attentiveness and I have come far quickly with LISA. Due to my scoliosis I have also worked with Krista. It has been a game changer to more fully understand how I am compensating and how to bring a conscious awareness into areas of my body that have been numb for many years.

Together they have created a plan so I have tools to continue at home.

Both of these professionals bring a wealth of experience and innovation, deep caring, and a spry sense of humour as sometimes you just need that!

Gale P.

Krista is an amazing pilates teacher. She is highly professional, experienced, and knowledgeable. My original intention in beginning training with Krista was to strengthen my body and my core for the demands of my work. Now, it's to continue deepening my practice. Krista is helping me advance my understanding of pilates and how it relates to the full capacity of an interconnected bodily awareness. She trains me at my pace and strengthens my core and overall strength. I progress at my own speed under her excellent guidance and teaching.

Krista's teaching is superb.