It is very important to us that you get the most out of your movement experience, and is why we require all clients who are new to Pilates start with a minimum of 4 Introductory Private Lessons prior to joining group Reformer and Personal Program classes*.
These one-on-one sessions provide an opportunity to address your physical history, understand your goals, help you build a strong foundation, and prepare you to confidently join group classes to ensure a smooth class experience for everyone.
We kindly ask that you review our Studio Policy prior to booking.
(Please note: listed prices do not include GST, and all class packages are valid for 6 months from the date of purchase.)
Private lessons offer a focused and personalized approach to exploring Pilates, and is the recommended choice for those new to Pilates, recovering from injury, navigating pre- or post-natal changes, or simply seeking a tailored approach to in-studio or at-home training. Whether you're looking to learn the fundamentals, work toward specific goals, or deepen your connection to your body, you'll benefit from the dedicated guidance of an experienced teacher.
Private lessons include work on the mat and Pilates equipment—including the Reformer, Cadillac, Chair, and Barrel, and often incorporate the use of small props like rollers, bands, and balls to support and refine your practice.
Your first private lesson at CIRKL Pilates is all about getting to know you. We’ll talk through your intake form, do a personalized movement assessment, and most importantly—get you moving.
Whether you're brand new to Pilates or have years of experience, this lesson is your opportunity to connect with the Fundamentals and get a feel for what CIRKL Pilates is all about.
$75
New to Pilates?
Once you have completed your initial private lesson, the Intro package is a cost-effective option to progress your movement education whether you’re looking to continue with private instruction or preparing to join a group class.
$275
Pilates is more than just a popular exercise routine - it's a legacy born from the journey of a remarkable individual: Joseph Pilates. Born in Germany in 1883, Joseph's life was marked by a series of health challenges that sparked his determination to create a unique exercise regimen. This quest for wellness led him to develop a holistic approach to physical fitness that would later become the Pilates method we know and love today.
During World War I, Joseph's internment in England proved to be a turning point. He refined his techniques, helping fellow internees maintain their strength during their rehabilitation. His expertise was soon sought after by the medical community and he was asked to assist in the treatment and recovery of injured soldiers. It was during this time that the early prototype of the 'Cadillac' machine, a staple of Pilates equipment, emerged in the form of hospital beds. The innovative use of hospital bed springs to facilitate movement and build strength was born.
After the war, Joseph moved to New York City in 1926, where he opened his first studio and taught his method, initially called "Contrology." This approach emphasized controlled movements, core strength, flexibility, and overall body conditioning. As Pilates gained popularity, it attracted a diverse following, particularly among dancers and athletes. Over time, it has evolved into a widely practiced form of exercise, accessible to people of all ages and fitness levels all around the world.
Congratulations on taking the first step to discovering a new type of strength, ease of movement and deeper connection. If you're new to Pilates, starting at a studio can be intimidating, but don't worry, we've got you covered. Here's a rundown of what to expect:
Before Your First Class:
Your First Class:
Equipment and Props:
What to Expect During Class:
After Your First Class:
