I have always been fascinated by movement. As a track and field athlete, I learned early on about the relationships between movement patterns, athletic performance, and injury. My favorite coach regularly pointed out that “it’s physics” when providing technical corrections, which is perhaps why I went on to pursue a degree in Mechanical Engineering.
As an athlete, I was introduced to the Pilates method as a way to overcome SI joint pain caused by pelvic instability. I was amazed with the results and have since relied on Pilates, and my many wonderful Pilates teachers, to support me through various injuries and physical challenges over the years. I believe that the ability to move with ease and comfort though life is truly a gift. I am grateful for the opportunity to support CIRKL clients in their own movement journeys.
I completed my Comprehensive Pilates teacher training with Balanced Body in 2023 and have taken additional courses specific to the lower back and pelvic floor.
