Gale P.

I have done Pilates for many years but I had developed some patterns that were causing me consistent back pain and pelvic restrictions.  I felt grateful to discover Lisa and Krista. Lisa was able to quickly diagnose my dysfunctional patterns and design a program for me that addressed them. I often call her “eagle eyes” as she catches the most subtle of cheats,  but it speaks to her attentiveness and I have come far quickly with LISA.  Due to my scoliosis I have also worked with Krista.  It has been a game changer to more fully understand how I am compensating and how to bring a conscious awareness into areas of my body that have been numb for many years.

Together they have created a plan so I have tools to continue at home.

Both of these professionals bring a wealth of experience and innovation, deep caring, and a spry sense of humour as sometimes you just need that!