Reformer - Fundamentals

This class offers in-depth instruction on the foundational principles of Pilates using the Reformer and other equipment. This class is an ideal starting point for anyone new to Pilates, recovering from an injury, or seeking to deepen their understanding of core fundamentals.

Emphasis is placed on cultivating postural awareness, using breath to stabilize the pelvis and elongate the spine, and developing precision in spinal movement and shoulder girdle organization.

Taught at a thoughtful pace, the Reformer Fundamentals Class establishes a solid platform for building a smart, well-aligned, and mindful movement practice.

No prerequisites necessary: This class is open to all, and we’re excited to have you join. To support your individual progress and ensure the best experience for everyone, your teacher may suggest a private session as needed.