Designed for those with experience in the Pilates method. Deepen your practice by integrating more challenging and complex exercises from the Pilates repertoire.

Expand your repertoire by exploring more advanced exercises on the mat. Incorporate the Pilates principles of concentration, precision and flow as you execute more challenging exercises.

Apply your understanding of movement principles and strengthen your deep core as you learn the Level I Pilates mat repertoire. Exercises will be modified to suit all levels.

Your introduction to Pilates on the mat! Designed for those new to Pilates or wanting to revisit movement principles and fundamental exercises. Understand pelvic neutral, proper core engagement, and breathwork while learning foundational Pilates exercises on the mat.