A faster paced class working through more complex movements and choreography. Clients must be comfortable using and manipulating the equipment and have knowledge of exercises and exercise progressions. Not for clients with injuries.

Slightly faster pace with moderate exercise progressions. Clients must have a basic understanding of, and are comfortable manipulating the equipment.

A whole-body workout incorporating fundamental exercises of Pilates: a basic and safe series of exercises to get you familiar with the Reformer and how it works. Taught at a slower pace with deeper cues and individual exercise modifications.