Matwork - Intermediate

This class is designed for those who have a strong Pilates matwork practice. Classes build on our Beg/Int repertoire and dive deeper into more advanced repertoire to dynamically challenge your strength, endurance, and range. Expect to explore more complex exercises and progressions with emphasis on building the whole-body endurance and organization required to progress through all of the matwork repertoire. Not suitable for contraindicating injuries.

Prerequisites: Matwork experience and/or minimum of 8 private lessons or teacher approval.